A seven-day journey into the gentle art of freediving, no experience required. Discover the ocean's tranquility, push your boundaries safely, and experience true transformation in the tropical waters of Costa Rica.
“To create a welcoming sanctuary where anyone — regardless of experience — can discover the transformative practice of freediving amid the raw tranquility of the Costa Rican jungle.”
Designed as a slow, restorative journey, this retreat invites you to step away from the rush of daily life, breathe deeper, and reconnect with your body, the present moment, and the ocean.
Freediving is so much more than holding your breath. It is a quiet, meditative return to your natural state.
You don't need to be an athlete. You only need curiosity and a willingness to slow down. Freediving teaches us how to relax deeply under pressure, release mental chatter, and enter a state of weightless flow.
Patient, expert guidance from the Freediving Uvita team and a Costa Rican National Champion and Depth National Record Holder.
Pagoda del Loto Azul — a private jungle estate where rainforest meets the sea, featuring an infinity pool, jungle gardens, ocean views, and a restorative atmosphere.
Explore pristine waters while learning about responsible ocean stewardship, marine biodiversity, whale watching, and sustainable aquatic interaction.
Perched in the lush hills of Escaleras above Dominical, Pagoda del Loto Azul is an exclusive private estate where rainforest canopy meets sweeping ocean horizons. Designed for restorative stillness and luxurious comfort after days on the water.
A seven-day journey into the gentle art of freediving — no experience required.Learn to breathe, relax, and discover the ocean's calm with Costa Rica's mostaccomplished freedivers, hosted in a private jungle estate where the rainforestmeets the sea.
14:00–16:00 Arrival at Pagoda del Loto Azul and settling into the jungle estate.
17:00–18:30 Opening Circle & Gentle Grounding.
19:00–20:30 Welcome Dinner.
20:30–21:30 Workshop: Why We Hold Our Breath.
06:30–07:30 Morning Breathing & Mobility.
08:30–12:30 Ocean Session 1: Floating & Relaxation.
14:00–15:30 Nutrition Workshop.
16:30–18:00 Gentle Movement — “Fluid Spine”.
19:00 Dinner and evening meditation.
07:00–08:00 Equalization Made Easy.
09:00–13:00 Ocean Session 2: First Gentle Descents.
15:00–16:30 Conservation Workshop.
17:00–18:30 Sunset Yoga.
19:00 Sustainable Locally Sourced Dinner.
07:30–10:30 Sierpe River Mangrove Tour.
11:00–12:30 Traditional Riverside Lunch.
13:00–14:30 Finca 6 Archaeological Museum.
15:00–16:30 Local Waterfall Swim.
18:30–20:00 Dinner & Integration at Pagoda del Loto Azul.
20:00–21:00 Workshop: Interconnected Ecosystems.
06:30–07:30 Breathwork for Calm.
08:30–14:00 Ocean Session 3: Exploration Dive at Caño Island.
16:00–17:30 Gentle Release.
19:00 Dinner on the Fire Circle.
07:30–08:30 Meditation & Visualization.
09:30–13:30 Ocean Session 4: Your Own Milestone.
15:30–17:00 Workshop: Ocean Guardians.
18:00 Chef-Led Nutrition Demo.
07:00–08:30 Gentle Flow & Partner Stretching.
09:30–13:30 Ocean Session 5: Play & Underwater Photography.
15:00–16:30 Closing Workshop: Taking the Peace Home.
19:00 Celebration Feast.
07:00–08:00 Final Breath & Gratitude Circle.
08:30–10:00 Farewell Brunch.
11:00 Check-out and organized transfers to San José or onward local adventures.
• On the water 7:00 AM — return 3–4:00 PM.
• South Pacific blue water hunt.
• Sunset and BBQ at the beach.
• Boat ride to Central Pacific — spearfish Granja.
• On the water 7:00 AM — return 3–4:00 PM.
• Farewell sunset.
• 7:00 PM — closing dinner and party.
• Morning transfer to San José.
• Departure from SJO airport.
Freediving is a mirror for how you live on land. The tools you cultivate here — conscious breathing, nervous system regulation, and mental presence — stay with you long after you return home.
Daily morning sessions on the jungle deck designed to open your lungs, release physical tension, and ease the mind into deep meditative stillness.
Nourish your body with vibrant, organic meals crafted by our private chef. Fresh local fruits, wild-caught seafood, and interactive nutrition workshops.
You do not need to be an athlete, an experienced swimmer, or a deep diver. Basic water comfort and curiosity are all you need — we meet you exactly where you are.
Designed specifically for first-timers and those looking to build genuine water confidence.
Certified safety protocols and 1-on-1 instructor support in the water at all times.
Every session is optional. Honor your own energy, rest when needed, and move at your pace.
Small group sizes ensure every activity is customized to your personal comfort level.
Costa Rica's Pacific waters form part of a vital biological corridor. We practice zero-impact marine interaction, honoring the delicate connection between rainforest watersheds and coral reefs.
Mindful, passive observation with whales, turtles, and rays that respects wildlife boundaries.
Supporting local conservation efforts along one of the planet's richest marine superhighways.
Understanding how pristine rainforest rivers directly feed coastal coral ecosystems.
Zero single-use plastics throughout the retreat and commitment to sustainable ocean dining.
No records to chase. No experience to prove. Just one week to discover a calmer way of being, guided by the best in the country.
Spaces are limited to preserve the intimacy, safety, and personal attention that make a first freediving experience unforgettable.
